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10 Minute Fit
Short workouts you can do at home or at the office.
UPPER BODY
LOWER BODY
Energy Breaks
Energy Breaks organized by movement type.
Cardio
Light cardio to get you moving and get your blood pumping.
STRENGTH
Full body strengthening with little to no equipment.
STRETCH
Easy stretching to counteract sitting for long periods of time.
FUSION
A little bit of everything-cardio, strength, and stretching.
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