Service to establish a baseline health and fitness level or assess change over time.
- 1 hr1 hour
- Garlington Road
A fitness Assessment is a test battery that includes measurement of: Resting Heart Rate Blood Pressure 7-Site Skin Fold Analysis (Body Composition) Circumference (waist, hip, abdominal) Strength (pushups, curl-ups) Aerobic (VO2 Max via treadmill testing) Flexibility The data gathered through the fitness assessment will be used by the Power station staff to: Assess the participant’s baseline health and fitness level Evaluate the progress of the participant’s training program Obtain information to better define exercise prescription to the participant Identify participant’s health and fitness needs for program planning and prescription Motivate participant Provide health and fitness education A typical assessment will last roughly 45 minutes to 1 hour.
300 Garlington Road, Greenville, SC, USA