Bre Lee

Health Fitness Professional

Education and Certifications

  • M.S. Applied Exercise Science

  • B.S. Health and Exercise Physiology

  • ACSM Certified Personal Trainer

  • NASM Corrective Exercise Specialization

  • Cycle, Barre, TRX, and Yoga Group Exercise Certifications

 

Specialties

  • Functional weight training

  • Addressing muscle imbalances

  • Improving occupation-related musculoskeletal concerns

  • Increasing athletic performance


Favorite Fitness Activities

  • Any outside activity-hiking, running, walking

  • Things that make me feel strong-lifting, bootcamp, Urbankick

  • Team sports-tennis, pickleball  


Favorite Non-Fitness Activities

  • Food related-gardening, cooking, baking bread, getting coffee

  • Nerdy-reading sci-fi and fantasy books, DnD

  • The classics-spending time with family, friends, and my dogs

Bre Lee