Fitness Assessments 

Our staff will assess your fitness level with a battery of test that will measure the following: resting heart rate, body composition, flexibility, cardiorespiratory conditioning, and muscular strength and endurance.

This information will provide you with a baseline measurement of your physical fitness.  It will also assist us in developing an exercise program tailored to meet your individual goals and needs based on your current level of conditioning.

Individual Fitness Guidance

Not sure how to perform an exercise?  Want to try a new movement?  Let us know.  Our staff is always willing to teach a variety of exercise techniques.

Individual Program Design 

This custom-designed fitness plan, based on your fitness assessment and your personal goals, will include recommendations for cardiovascular, resistance and flexibility training. You will learn proper techniques and exercises that will help you achieve your fitness goals.

On-going Health Fitness Programming & Incentive Challenges

It can be hard to stay motivated.   That’s why we offer programming throughout the year to keep things fresh.  From opportunities to expand your wellness knowledge to incentive programs to kick-start your workout, we will do everything we can to keep you focused.

Personal Training

Our degreed personal trainers will listen to your unique needs, bring new ideas to challenge your mind and body, and help you obtain the results you desire through individual or buddy training sessions.

30 Min:      $35

45 Min:      $45

60 Min:      $50

Packages and Buddy sessions also available 

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Resting Metabolic Rate Testing 

Metabolism Matters is a measurement of a participant’s unique Resting Metabolic Rate (RMR). Using the measured RMR and other individual factors such as gender, age, activity level and weight management goals, you are provided with a personalized Total Daily Calorie Budget and general information on metabolism and nutrition.