No Glutes, No Glory
Welcome to week two of Make May Matter!
We have been chosen to be on No Glutes, No Glory. The points you earn this week will be added to No Glutes, No Glory’s team’s total.
Our theme this week is Mental Health Matters.
We’ll focus on activities that will allow you to take a break, slow down, and de-stress.
Remember, each activity has an assigned point value. Use the tracker card to record your daily points and your weekly total.
Here are this week’s activities, including a link to a breathing exercise:
Me Time: Take 10 minutes just for you — take a walk, read a book, work on a hobby.
1 point for every 10 minutes
Meditate: Practice a breathing exercise.
2 points for every 5 minutes you spend practicing the
Minimize Monitor Minutes: Turn off your device 30 minutes
3 points for every evening you do this
Please send your weekly total to firstname.lastname@example.org by noon on Monday, May 18. Did you take a selfie while completing the activities? Send it to email@example.com and post to social media using #BetterTogetherMay2020.