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WEEKLY MATERIALS
Week 1-Find Time For Fitness
Week 2-Helpful Hints For Parties
WK 3-Indulge Without the Bulge
WK 4-Stress Less this Season
WK 5-A to ZZZs of Sleep
WK 6-Avoid Overdrinking
WK 7-Fun, Family, & Friends
WK 8-Fun, Family, & Friends
