WEEKLY MATERIALS

Week 1-Find Time For Fitness

Week 2-Helpful Hints For Parties

WK 3-Indulge Without the Bulge

WK 4-Stress Less this Season

WK 5-A to ZZZs of Sleep

WK 6-Avoid Overdrinking

WK 7-Fun, Family, & Friends

WK 8-Fun, Family, & Friends