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    WEEKLY MATERIALS

    Week 1-Find Time For Fitness
    Week 2-Helpful Hints For Parties
    WK 3-Indulge Without the Bulge
    WK 4-Stress Less this Season
    WK 5-A to ZZZs of Sleep
    WK 6-Avoid Overdrinking
    WK 7-Fun, Family, & Friends
    WK 8-Fun, Family, & Friends
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